CBT, or Cognitive Action-Oriented Treatment, represents a prominent technique in therapy that focuses on the interconnectedness of your ideas, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This healing model encourages you to d… Read More

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your beliefs, responses, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other psychological difficulties. Unlike some other approa… Read More